Get strong & confident with a Tribe of like-minded women!
Custom online programming so you can train at home or the gym, and achieve your goals with expert advice!
WOMEN SPECIFIC HEALTH & FITNESS ONLINE COACHING
Dedicated to help women love their bodies, make them fall in love with fitness and strength and build their self confidence to heights they never imagined.
Build a strong body & confident mind with our online training programs
Committing to change your daily habits/lifestyle is no easy feat for anyone! Our mission is not only to properly educate you on good health & training principles that will help you reach and more importantly – maintain – your goals, but to provide extensive support/accountability so you know that you always have someone in your corner to help you! If you’re ready to make the necessary changes in your life to become your strongest, healthiest & happiest self with Tams Tribe by your side, we have a variety of package options that you may apply for below!
Sick of injuries or not knowing what exercise to prioritise? Get a workout program that is completely customised to your goals and circumstances – week in, week out.
BUILD YOUR BASE
Improve the way your body moves in each moment of your day. Get ready to rewind your body’s niggles and lay the foundations for more effective and safe exercise.
A fun and rewarding weekly workout program for women ready to feel more confident in themselves (without having to sweat their butts off).
Hi I’m Tam, the Founder of Tam’s Tribe
Your personal online
Health & Fitness Coach!
For many years, I struggled with insecurities about my body, along with a bunch of painful injuries, which really made me lose my self-confidence. Being in the fitness industry I felt I needed to be leaner, stronger & prove myself. I spent years chasing a certain body type, a certain number on the scales, I overtrained & I pushed through painful injuries. Instead of taking care of my body I battled with it, I punished it, I spent too many years wishing my body looked differently & forgot the most important part which is taking care of it.
Finally I was honest with myself & I realised I needed to re-evaluate my “WHY”. I stopped comparing myself to other women, I stopped strict dieting to change my body, I reduced my training load & started training smarter not harder. Doing this gave me the most amazing sense of freedom and understanding about my body, I for once stopped and listened to what it was telling me.
short courses
Guiding & supporting you on your conditioning journey
Explore the blog
Women specific health & fitness advice
Something I wish more people realised!
Something I wish more people realised! EGO LIFTING ISN’T WHERE YOU GAIN MUSCLE I have read this line a few times...
How to thrive in your training after 40: with Sophie Carroll Women’s Health Physiotherapist
How to thrive in your training after 40
7 reasons strength training is vital for menopausal women
Prevention is always better than cure, particularly in peri menopause and menopause. Taking part in regular strength training is proven to improve lifestyle and even prolong lifespan as we age. As women we are at higher risks of muscle & bone loss due to menopause.
Free e-book download
Why is a strong core important?
Your core stabilises your body, allowing you to move in any direction as well as having proper balance. It helps prevent falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.
